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Bodily Awareness

OCT
9—11
2026

This module is for teachers and facilitators who centre the body—and would like to make a shift towards teaching from an embodied lens.

Teacher Training Module

15 hours

Åsögatan 166,
(Yoga Folks)

Enroll

‘To be embodied has as many layers as an experience has expressions.
Bodily Awareness and the systems it consists of might be a reasonable place to start, return to, and revisit time and time again.’

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BODILY AWARENESS

Sometimes called the 6th sense, Proprioception is a system that orchestrates sensory input into position, posture & movement.

In this module we will explore how awareness of this system might influence the way we move, the way we teach, and the way we inhabit our bodies on this earth.

MODES OF LEARNING

With a layered approach to the material, the learning blocks weave theory, hands on (touch) and movement.
The material comes alive with group reflections and sharings.
You will learn Embodiment Concepts to directly apply to your own teaching—not to mention you’ll become a pro at Intuitive Floor Work.

GROW AS A TEACHER

Become a Proprioceptive baddie by knowing (some of) the major parts that make up Bodily Awareness. Grow with a community of teachers in a playful and curious context. Integrate the science & poetry of Proprioception into body felt wisdom.

Take the leap!

What its not…

This is not a yoga training—but the material is meant to enrich your own mode of teaching.

This is not a neurology degree—but an introduction to the systems that work “behind the scenes”.

You won’t learn sequences or alignment cues—but will get Embodied Concepts to apply to your own practice & teaching.

What it is!!!

An opportunity to develop your own unique teaching style with building blocks that interest you.

Get both a theoretical and embodied understanding of Bodily Awareness through Proprioception.

Tend to your own embodiment by actually spending time on the floor, with other facilitators, in the sweetness of a learning bubble.

Good to know

  • Early Birds until July 1st
    2800 sek + VAT (25%)

    Late Birds from July 2nd
    3600 sek + VAT (25%)

  • This module is designed for Yoga Teachers, Dance Teachers and Facilitators who centre the body. If you don’t identify with any of the above, but still feel called to join—please reach out to see if it’s a good fit :)

    Some pre reading might be required to make sure we can get straight into the good parts. (Up to a few pages, not a book!)

    1. Fill out the enrollment form

    2. Receive confirmation with your invoice

    3. Pay your invoice (spot is secured!)

    Cancellation Policy

    Cancellation done 14 days prior to training will be refunded 50%, after 14 days the full amount cannot be reimbursed.

    Please make sure to check with your insurance in case of illness or other unforseen circumstances.

    If cancellation is done on the teachers behalf, you will be fully refunded.

  • Friday 16:00—19:00

    Saturday 10:00—18:00

    Sunday 10:00—17:00

    (Lunch break 13:00—15:00)

Content

BLOCK 1

iNTRODUCTION TO PROPRIOCEPTION & EMBODIMENT

BLOCK 2

Sensorimotor cortex

BLOCK 3

posture & proprioception

BLOCK 4

pain & proprioception

BLOCK 5

integration

Your teacher

With 10 years as a Movement Facilitator & 9 years as a clinician—it feels natural to share from my experience and knowledge. Since reorienting to the fields of Somatics & Embodiment 8 years ago—my personal practice started to make more sense in my own body.
That put me on the path of wanting to support others in making that shift—for connection, agency & resilience.

READ MORE ABOUT SARA

“With more space to sense and explore without rigidity—movement becomes a way to not only express, but to discover.“