Movement Facilitation

Sara facilitates movement from a somatic lens. This means you’re invited into the landscapes of the body, exploring the brain-body connection in movement, relating and stillness. Sara values curiosity and listening as important elements in a movement practice.

Her teaching style is influenced by her sturdy background in Chiropractic, and has an emphasis on embodiment over aesthetics.

Her teachings are trauma informed (but not trauma specific), which means to her, plenty of movement options, pauses, and a supportive climate for honouring your needs.

Somatic
Movement Labs.

  • A Somatic Movement practice in 3 parts, that explores the pre-spinal and spinal movement patterns, and the spectrum between fluid and dense qualities.

PART 2
26th April - STHLM, Hälsans Hus
18:00 - 20:00

PART 1
31st March- STHLM, Hälsans Hus
18:30-21:00

Unwind.

Unwind is a 45 minute Somatic, body based, moving meditation for Resourcing and Radical Relaxation.

The practice includes somatic inquiry, body wiggles, shorter movement links, intentional breath and restorative melts - to unwind bound up tension to be used for new possibilities.

Skogsfamn is a seasonal gathering that explores expression, connection and creation. In the retreat settings there’s an emphasis on impressive food,
being enclosed by nature, nearby water, sauna, and of course, somatic movement practices all day long.

Yoga.


  • A movement session that consist of somatically flavoured and layered flows. We build from the ground up and connect with the body as a “whole”. Material influenced by Somatic Sequencing, Brahmani Yoga, Body Mind Centering and Functional movement.

    No current classes.


  • Yoga at your office space or private online sessions. Classes are tailored to your needs and goals after a conversation on zoom or over phone.

    Reach out with an email to set things up.