Movement Facilitation
Sara facilitates movement from a somatic lens. This means you’re invited into the sensory landscape of the body, exploring the brain-body connection in movement, relating and stillness. Sara values curiosity and listening as important elements in a movement practice.
Her teaching style is influenced by her sturdy background in Chiropractic, and has an emphasis on embodiment over aesthetics.
Her teachings are trauma informed (but not trauma specific), which means to her, plenty of movement options, pauses, and a supportive climate for honouring your needs.
Ways to move with me.
Unwind Collective.
An online community for radical relaxation. Done through somatic movement practices, meditations and breathing exercises. Weekly live classes September through March.
Retreat.
Skogsfamn was founded back in 2019 and have since curated 8 heartfelt gatherings. Tend to expression, connection and creation at one of our upcoming gatherings.
Tailored Sessions.
Book a class for your work group, retreat, or something special for yourself. Hourly price starts at 1500sek at the studio.
Send me an email to set things up. hello@saraendler.se
Open groups.
Ranging from open Yoga classes to Somatic Movement Labs. Check out the schedule at somsomastudio for your next opportunity to drop in.
Currently teaching Morning Yoga outdoors in Stockholm.
Tailored Sessions.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Radical Relaxers Unwind.
Radical Relaxers Unwind.
Unwind Collective.
Unwind is a Somatic Movement Practice based of rhythmic movement, restorative poses, breath awareness and somatic inquiry. A pocket in time to yield, melt, mend and reorganize. Radical Relaxation as a way to intentionally soften, unwind bound up energy, to use for new potential and possibilities.